Vegetables supply us with natural energy and nutrients we can’t get from other foods. These nutrients are important to a healthful daily diet.

• Contain naturally high levels of vitamins, minerals and antioxidants
• Contain nutrients like folate, potassium, carotenoids and other phytochemicals that may reduce the risk for cardiovascular disease and other diet-related diseases
• Help to reduce the intake of saturated fat and cholesterol
• Add variety, texture and color to meals

• Naturally low in calories, fat and sodium
• High in fiber
• Naturally gluten-free

Birds Eye makes it easy to consume the recommended daily amount of vegetables through creative meal solutions. Enjoy the simplicity and quality of our frozen food Recipes!